I was out on my long run Saturday when I realized that I’m still losing weight even though I’m eating more food the last four weeks than I did during the first four. My theory is that I’m eating better. Cleaner. Maybe you can eat more if you eliminate the fake food from your life. Since I’ve incorporated more fruits and vegetables over processed junk (even the diet junk), I’m eating more, feeling more satisfied and generally feeling better. Happier.
Tag Archives: recipe
Quinoa Salad with Spinach, Tomatoes and Feta
by Amy on 18. Jun, 2010 in Food
I can’t tell you if I’ve ever eaten quinoa before. It’s possible I’ve had it in something and didn’t know it, but I know I’ve certainly never made it myself. I’m starting to get a little bored with the food I’m keeping in my regular rotation. I mean, how many turkey burgers and spinach salads [...]
It’s a Recipe! Italian Turkey Burgers
by Amy on 03. Jun, 2010 in Be Well, Food
I knew the only way I’d be able to make this new healthier lifestyle work was to be prepared. This meant not leaving for work without having thoughtfully packed a lunch, otherwise I’d be too tempted to wander to the fast food court across campus. It would be the same with dinner. If I didn’t [...]
You say tomato, I say make this sauce. Now.
by Amy on 22. Jan, 2010 in Food
I feel a bit cheated that I only found out about this recipe today. Many people have talked about this sauce on their blogs (too many to list here), and if it weren’t for them, I never would have found this recipe. I was skeptical that one could make a flavorful tomato sauce without the [...]
